Pu erh tea how many cups a day

Pu-erh tea is cultivated exclusively in the Yunnan province of China and derives its name from the Pu-Erh county in which it is grown. Pu-erh tea comes in green and black varieties and has a smooth taste. The leaves offer a mildly sweet flavor and brewed leaves emit the aroma of autumn leaves. These teas can also appear darker than black teas and have a more full-bodied flavor and aroma. Pu-erh tea is caffeinated and is often consumed in the morning or early afternoon to increase energy levels.

The tea leaves undergo a two-part fermentation process using Yunnan green tea leaves and a humid environment. This fermentation process allows beneficial bacteria and fungal bacteria to develop, resulting in the tea's health benefits.

After the tea leaves are aged and fermented, they are packed into bricks or sold as loose leaf teas. Pu-erh tea helps increase energy levels and focus with milligrams of caffeine in a standard cup compared to the milligrams in a standard cup of coffee. Setting aside a few moments to drink a cup of pu-erh can help you relax and focus before getting back to work energized. Drinking just one cup of pu-erh tea a day can help you lower your risk of heart disease. Meditation is a great way to practice mindfulness that can be applied to help stress or emotional eating.

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Therefore, people who want to limit their caffeine intake should pick Pu-erh tea rather than black tea. It plays a vital role in promoting the HDL High-density lipoprotein cholesterol or good cholesterol in the body. This Chinese study was conducted over rats whose results showed that along with LDL cholesterol, Pu-erh tea also reduced the harmful triglyceride level of the body. The animals were given Pu-Erh tea extracts.

As Pu-erh tea, reduces the level of bad cholesterol and promotes good cholesterol, it is found to be effective in enhancing the heart health and also in reducing the risks of cancer. Compared to white or green tea , Pu-erh tea is low in antioxidants, since it is oxidized form of tea. Because of this property, it has some health benefits which contribute to your healthy lifestyle. Pu-erh tea is good for weight loss. It also helps reduce the level of serum cholestero l and improve heart health.

Popular blends include chocolate pu-erh tea — which contains cocoa powder — and chrysanthemum pu-erh, which contains the dried petals of the chrysanthemum flower. These additions can make pu-erh tea taste much better, as it has a unique taste that not everyone likes. Brewed teas — including pu-erh — are naturally calorie-free or extremely low in calories. However, adding sugar or cream will increase the calorie content of your tea.

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